Our group Pilates classes feature the reformer - a great tool to build core muscle strength, endurance and increased flexibility and range of motion in the joints. Don't worry, these classes won't feel crowded as we limit the group to no more than 8 people in a class. Classes are from Level 1 for beginners to Level 3 for more advanced students. The wonderful thing about Reformer classes is that all level classes are for any level student. During the class, you will get a mixture of the Pilates Reformer, Tower, and Chair with a mixed routine of both Classical and Progessive Pilates exercises. Each class is 50-55 minutes.
Group Pilates is such a fun time! At Pilates Place, we quickly become a close-knit community. That's the beauty of group classes! Encouragement, accountability, and great friends. It's one of the best things about my job! Come join us!